If you are forever on a diet, if you jump from one eating plan to yet another, if you exercise on a regular basis and still can't seem to shed pounds, you may have an under active thyroid gland. Your thyroid gland controls your rate of metabolism. Your rate of metabolism determines how rapidly your body changes foods into energy. A sluggish metabolism won't just cause you to burn food slowly, it's going to make you feel constantly tired.
One of the troubles with a slow metabolic rate resulting from an under productive thyroid is that overweight individuals attempt to reduce excess weight by taking in fewer calories. Consuming too few calories can force the body into a hoarding mode where the entire body will try to conserve energy by slowing even more. This leads to additional body weight gain as well as a lot more fatigue and sluggish feeling. If your system enters this hoarding mode, it will be virtually impossible to lose excess weight by dieting.
But wait! The good news is that if you're overweight as a result of an under active thyroid, there is hope. Ordinary diets will never work in your situation. As we've mentioned, just lowering calories can actually have the opposite effect. The key element for you is a diet regime especially developed to increase thyroid activity and turbocharge your metabolic rate. Once you increase your metabolism, you'll have a fighting chance at losing fat.
Increasing numbers of persons are learning their body weight problems are actually thyroid gland problems. Together with the body weight gain they also suffer from depression, cold hands and feet, a constant feeling of fatigue. In addition they have a decreased interest in sex, their extremities get swollen and puffy and occasionally their skin is pale and dry. These are all signs of a slow metabolism induced by an under active thyroid.
Some causes of under productive thyroid are thyroid exhaustion due to excessive sugar, caffeine and alcohol in your diet. What's more a diet of processed, unnatural foods can contribute. These often do not supply adequate nourishment for the body.
Some valuable supplements include:
1) 2000 - 3000 mg. of kelp each and every day (kelp is abundant in iodine, folic acid and vitamin B
2) 2000 mg. vitamin C, to support the adrenal glands
3) L tyrosine, 500 mg. twice daily, taken on an empty stomach, and not with milk.
You are able to also adjust your diet plan to contain foods that naturally boost thyroid activity. You need to consume foods that are rich in iodine such as fresh fish, eggs, and cheddar cheese. Also consume foods rich in selenium, an anti-oxidant. These include walnuts, Brazil nuts, onions, garlic and soybeans. Tuna, cod fish and oats also contain selenium. Stay clear of junk foods, fast foods, and certain vegetables that come with large amounts of iron.
Author Resource:-
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