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What is Sleep Deprivation



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By : Louise G Davis    99 or more times read
Submitted 2012-03-24 15:57:55
Sleep deprivation is a type of difficulty that lots of people deal with. Lack of sleep could also result in a number of other harms, such as bad feelings, reduced memory formation, lowered attention span, and/or health issues. It may affect clinical performance and could be a key point in patient safety. Sleep deprivation is also capable of having some grave consequences on your overall health and well being. It has been linked to a number of side effects.

Sleep deprivation can cause work-related accidents. Sleep deprivation is in fact a badge of honor, especially if you are working on something really exciting. Sleep deprivation is undoubtedly a distressing and taxing experience which increases the organism's need for energy. Sleep deprivation is having an increasing effect on productivity within the Data Systems department. Sleep deprivation is comparable to excessive drinking.

Sleep deprivation is a pregnancy rite of passage for most mothers to-be. Study may have implications for those with sleep disorders such as insomnia or sleep apnea. During that time, the EEG frequency steadily slows and the voltage steadily increases.

Sleep deprivation is comparable to excessive drinking. A sleep deprivation study found that not sleeping for 17 hours impaired a person's motor skills to an extent equivalent to having an alcohol toxicity of .05 percent. Not sleeping for 24 hours was equivalent to a toxicity level of .10 percent. [1]  This level of deprivation would impair speech, balance, coordination and mental judgment.

The study concludes that interns who worked the intervention schedule were less sleep deprived at work and were able to sleep longer at home, which led to them having less cumulative and acute sleep deprivation. Interns on the new schedule were encouraged to take naps in the afternoon before overnight shifts to mitigate the effects of sleep deprivation on their ability to provide care. Researchers note that the findings of this study may apply beyond the ICU to those on other rotations and specialties as well as to more senior residents, attending physicians, nurses, and other hospital staff.

The effects of significant amounts of sleep deprivation are clearly shown in the driving performance data. Highway safety variables, including number of crashes and number of lane excursions, were unacceptably high on day three after 36 hours of no sleep and on day four after 60 hours without sleep.

More subtle measures of highway safety, such as speed and lateral placement variance, are also linked to sleep deprivation. resistance to and vulnerability to the cognitive effects of sleep loss have also been observed.Interaction between various neurotransmitter systems regulating alertness & cognition may influence the neural generators of these potentials in the brain.

Conclusion The above electro-neurophysiological evidence of decrease in reaction time and amplitude and latency of the P300 wave, represent variable effect on psychomotor vigilance and cognitive status in medical students on the examination day. This may be attributed to the resultant effect of partial sleep deprivation and motivation.

There's every reason to believe that humans would experience the same end result if they were kept awake for long enough. Our knowledge of prolonged, complete sleep deprivation in humans is limited because intolerable psychological effects such as hallucination and paranoia take hold long before the more severe physical symptoms.

Most human studies involve no more than two to three days of complete deprivation or a week of partial sleep deficits. Data on more prolonged sleep deprivation come from anecdotes, animal research, or surveys of chronically sleep-deprived groups like medical residents.
Author Resource:- This article was written by Health Information. There are more information about Sleep Problems on Health Information site hostgator promo code
Article From Ezine-Articles 23

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