Article Friendly article publishing script homepage.
Translate Page To German Tranlate Page To Spanish Translate Page To French Translate Page To Italian Translate Page To Japanese Translate Page To Korean Translate Page To Portuguese Translate Page To Chinese
  Number Times Read : 901    Word Count: 695  
Categories

Accessories
Allergies
Arts
Asthma
Business
Career
Cars and Trucks
CGI
Christmas
Coding Sites
Computers
Cooking
Crafts
Current Affairs
Databases
Divorce
Education
Employment
Entertainment
Environmental
Family
Film
Finances
Gardening
Green Technology
Health & Fitness
Healthy Living
Holidays
Home
Internet
Legal
Marriage
Medical
Men Only
Motorcyles
New Age
News & Society
Our Pets
Outdoors
Parental Care
Real Estate
Relationships
Science
Self Improvement
Sports
Staying Fit
Technology
Travel
Web Design
Weddings
Weddings
Weddings
Women Only
Writing
 
Stats
Total Articles: 476
Total Authors: 34
Total Downloads: 1572088


Newest Member
Jesse Gammon

 


   

Natural Healing - The Benefits Of Yoga For Women



[Valid RSS feed]  Category Rss Feed - http://www.articles23.com/rss.php?rss=320
By : Ron Lovell    99 or more times read
Submitted 2012-09-16 06:15:44
Women lead such busy lives. There are some that stay at home and take care of their families, there are those who run major corporations, some run their own businesses, others work from home, and some may combine a few of these. This is on top of trying to maintain a modicum of "self," enjoying friends, and let us not forget sleep. How does anyone expect a woman to fit exercise into an already busy schedule? Besides that exercise sounds like an aspect of taking care of themselves and who has time for that? Everyone else needs her first. Yoga not only fits into that busy schedule but the benefits of yoga definitely outweigh the time it takes.

A Quick Understanding

Yoga is a full practice and lifestyle originating from the Indian culture. There are levels practiced on the physical and mental level that allows for full understanding; some practices even strive to achieve immortality in certain respects. The Western culture has taken certain aspects of yoga and developed practices that are more on the physical level. The physical benefits may include:

• Increasing Flexibility – yoga positions engage a variety of body joints. These include the lesser-used joints that are not regularly exercised (but joints that need to be in order to realize full mobility possibilities).
• Increasing lubrication of the joints, ligaments, and tendons –Practice also works ligaments and tendons, helping to release much needed lubrication and preventing injury. The results of flexibility are immediate because those that have been worked during regular exercise help those during the practice of yoga, so essentially they work together to achieve the greatest flexibility.
• Massaging organs – Yoga massages the internal organs and by doing so helps fight against disease; this also works as a sort of warning system of impending disease.
• Awareness – Yoga taps into an awareness that is seen in practitioners. People who practice this alternative health therapy are able to have an understanding of their whole body, therefore become a true advocate if something is sensed as wrong.
• Complete Detoxification – By gently massaging the joints, stretching the muscles, and massaging the organs, the body is given an ample supply of blood that allows for the flushing out of toxins throughout the body. This helps prevent premature aging, gives you more energy, and helps you achieve a zest for life.
• Toning – Yoga is an excellent source of toning for your muscle groups. Muscles that have begun to break down and atrophy are stimulated repeatedly removing excess flab and building muscles.

How About Pregnancy?

With all the dos and don’ts of pregnancy, it is hard to understand what can be done. Yoga is truly beneficial during pregnancy, but it is a different form that should be instructed by a trained professional. A patient should discuss the desire to try yoga and get permission from their physician or midwife. Smooth pregnancy and natural childbirth are just some of the benefits of yoga. It does wonders for the mental development of the fetus. There are five vital tools for pregnancy and yoga and when worked together they do wondrous things for your health. The five tools are:

• Yoga Exercises – At a subtle level these supply blood and nutrients to the developing fetus. These exercises gently work your pelvic area to ensure an easier birthing process.
• Breathing- These powerful techniques ensure an abundant supply of oxygen for you and the baby.
• Mudras and Bandhas – The psycho-physical stimulation of these gestures and locks have powerful effects on a woman’s reproductive organs.
• Meditation – This will help you relieve the deepest of fears and conflicts, which are common during pregnancy. This also brings an incredible awareness that helps you connect with your child.
• Deep Relaxation – Yoga Nidra is effective during pregnancy for physical and mental relaxation and also prepares you for childbirth.

Yoga touches on every aspect of your life. It aids in wellness for your mind and body. It is truly understood that the two are deeply connected and exercising those will benefit you greatly.
Author Resource:- http://www.jordan4.co tn pas cher Ron Lovell can be found at: Acupuncture or Alternative Medicine Blog
Article From Ezine-Articles 23

Related Articles

HTML Ready Article. Click on the "Copy" button to copy into your clipboard.




Firefox users please select/copy/paste as usual
Rate This Article
Vote to see the results!

Do you like this article?
  • Yes.
  • Not Sure.
  • No.
New Members
select
Sign up
select
learn more
Affiliate Sign in
Affiliate Sign In
 
Nav Menu
Home
Login
Submit Articles
Submission Guidelines
Top Articles
Link Directory
About Us
Contact Us
Privacy Policy
RSS Feeds

Actions
Print This Article
Add To Favorites

 
Sponsors

Purchase this software